Rachel Dean, Kinesiologist

Rachel has been a practicing Kinesiologist in the Cowichan Valley for 4 years. She graduated with her BA in Kinesiology from the University of Western Ontario in 2002 and then her Masters in Kinesiology and Gerontology from Lakehead University in 2004.

Rachel’s background as a personal trainer and fitness instructor, combined with her education in Kinesiology, allows her to develop safe and effective active rehabilitation programs to help in the treatment of your musculo-skeletal injuries. 

Through exercise prescription, Rachel addresses specific areas of strengthening, stretching or stabilization to correct movement patterns, improve posture and increase your functional abilities for work and play.

Rachel’s athletic background includes competing as a varsity athlete in the sport of wrestling during her university days. Currently, she enjoys lifting weights at the gym, hiking, teaching spin classes and practicing yoga.

Services Provided

  • Lower back and core strengthening
  •  Shoulder, ankle, knee, and hip exercise rehabilitation
  • ICBC exercise therapy
  • Falls prevention and Active Aging Programs
  • Athletic conditioning
  • Chronic Disease Management (arthritis, osteoporosis, diabetes)
  • Pool Therapy
  • **Home visits available

Contact Rachel for an appointment

t: 250-746-7463

c: 250-510-4179

EMAIL Rachel for questions